Heal Yourself — A Live Cohort, Fall 2026
Sattvika Fall 2026 · Waitlist Open

First live cohort, this fall

Heal
Yourself

with Ayurvedic Psychology

A small live cohort gathering on Zoom this fall — twelve participants, four to six weeks, and the slow work of remembering who you are.

Live cohort Twelve participants Four to six weeks Fall 2026
Add your name

There is the day, and there is the season.

Lakeside Alchemy is a day. A door. A clearing in the woods you walk into for six hours and walk out of, marked by what you met.

Heal Yourself is what comes after the clearing. The slower work of integration. The longer container that holds you while what was loosened actually moves. The circle of twelve who walk it with you, week by week, in real time.

This is the live cohort version of Heal Yourself with Ayurvedic Psychology — Eve's deepest body of teaching, drawn from Vedic philosophy, Ayurvedic Psychology, and Tantric tradition. It will gather on Zoom this fall in a small, capped circle of twelve.

Dates, length, and investment are being shaped now. The waitlist is how we find each other first.

What you can expect

Format
Live, on Zoom. Each gathering held in real time, in shared presence.
Cadence
Once weekly, for four to six weeks. Final length confirmed when the cohort opens.
Cohort size
Twelve participants. No more.
Methodology
Vedic philosophy, Ayurvedic Psychology, and Tantric tradition — woven, not bolted together.
Recordings
Each session recorded for those who must miss one. Live attendance is strongly encouraged — the circle is the medicine.
What's being shaped
Final dates, exact length, investment, and any pre-work. Waitlist members are told first.

You may belong here

  • You are ready for a longer walk than a single day allows — the integration that comes from returning, week after week, to the same small circle.
  • You have done some of this work already, in your own way, and want a held container for what you cannot finish alone.
  • You are drawn to live, real-time presence over self-paced video — and you understand why that distinction matters.
  • You are curious about Vedic, Ayurvedic, and Tantric methods as the lineages they actually are, not as wellness branding.
  • You can hold confidentiality for the others in the circle, as they will hold it for you.

Eve Kruger

Eve is an Ayurvedic Practitioner and Vedic Counselor. She holds a BSc in Ayurvedic Medicine from Manipal University in India, founded Sattvika and the Vedic Rhythm Method™, and is the author of The Ayurvedic Consultation.

Her work is rooted in Ayurvedic Psychology, Vedic philosophy, and Tantric tradition — the older teachings about how we forget who we are, and how we remember.

Her practice has long centered on people who are not interested in being fixed — only in being met by something true.

— Eve

The waitlist is
how we begin

The questions below are an honest first conversation, not a screening. Answer what you want to answer. Eve reads every response herself.

Whatever you'd say to someone you trusted, in whatever words you have for it.

Optional. A few sentences is plenty.

Optional.

Your words stay between you and Eve. You'll hear from her directly when the cohort opens.

Not sure this is your door yet?

Lakeside Alchemy is the day-long version of this body of work — offered as an in-person retreat, or as a self-paced course you can hold in your own home.

The in-person retreat → The digital course →

Sattvika · Vedic Rhythm Method™ · Upstate New York